Forgive yourself for not knowing what you didn't know before you learned it.  - Maya Angelou

You're here because you want someone to listen, help you process what's happening, and guide you toward improving your mood and coping strategies. You're here to reconnect with yourself and learn to live with quality, hope, meaning, and strength. Therapy can help you manage emotions like sadness, anxiety, and grief, and navigate the expectations and experiences shaping your life.  

Below are my areas of focus:

Are you feeling anxious, sad, or angry after learning about a medical condition? Overwhelmed by decisions and their impact on your life? Or are you a caregiver feeling helpless and exhausted?

Illness brings change - but it doesn't have to define you.  Together, we'll explore your emotions and thoughts, build coping strategies, and restore meaning and purpose. 

Why I can help: With decades of experience, I use an evidence-based, eclectic approach tailored to your needs.

Are you stuck in sadness, longing for life before your loss, and unsure how to move forward? Grief is natural - but it doesn't have to keep you disconnected.

We'll work together to process emotions, understand beliefs about grief, and learn tools to work toward healing and reconnecting with your life.

Why can I help: I bring both personal experience and professional expertise, offering strategies like mindfulness, regulation techniques, and expressive tools like writing and communication to support healing.