Washington

Suicide & Crisis Lifeline: CALL, CHAT, or MESSAGE at 988
- 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
- For deaf and hard of hearing: Deaf, Hard of Hearing, Hearing Loss - 988 Suicide & Crisis Lifeline (988lifeline.org)
- For Spanish speakers: 988 Suicide & Crisis Lifeline - Otra página de WordPress (988lifeline.org)
Washington Mobile Crisis Outreach Team
- call 9-8-8 to connect with county crisis response team
The Trevor Project
- 24/7 Suicide Hotline for LGBTQ Youth - We’re here for you Now (thetrevorproject.org)
- TEXT 678-678
- CALL 866-488-7386
- CHAT via above website
Veterans Crisis Line - CALL 988 then press 1
- Home (veteranscrisisline.net)
- for veterans and their loved ones
- TEXT 838255
- CHAT at above website
Trauma
- PTSD: National Center for PTSD Home (va.gov)
- Trauma and Violence - What is Trauma and the Effects? | SAMHSA
Emotional Dysregulation
- Emotional Dysregulation: What It Is, Causes & Symptoms (clevelandclinic.org)
Grief & Loss
Chronic/Serious Illness
- Chronic Illness and Mental Health: Recognizing and Treating Depression - National Institute of Mental Health (NIMH) (nih.gov)
- Are Acute and Chronic Illnesses Different? (webmd.com)
Caregiver Support