Even though the physical and emotional symptoms may be similar, there are some differences between stress and anxiety that cause difficulty in recognizing them or confusing them. Think about stress as coming from something external such as work, medical issues, discrimination, or conflict, whereas anxiety...
I have never been diagnosed with a chronic/serious illness. I know I can't come close to understanding the fear and worry associated with this, but I can understand the impact of chronic conditions on quality of life. About 20 years ago, I was training for...
To seek therapy online or in person .... which one is best suited for me? As you all know by now, the online connection with others exploded during the COVID-19 pandemic as it helped us continue to be in each other's lives as things were...
Are you a person who sets resolutions for yourself and then struggles to follow through on them? Do you become frustrated by the resolution hype when you read social media or talk to your friends? Even though the New Year has already started, it is...