Spring is here and this event introduces growth and freshness. Growth is something we often talk about as if it means "getting better" or "figuring things out." In reality, growth is much quieter than that, much like what Spring brings. It often begins with noticing...
How to Develop SMART Goals for Mental Health Success Setting goals is an important part of mental health recovery and personal growth. Goals give direction, motivation, and a sense of accomplishment. But not all goals are created equal - vague or unrealistic goals can lead...
Even though the physical and emotional symptoms may be similar, there are some differences between stress and anxiety that cause difficulty in recognizing them or confusing them. Think about stress as coming from something external such as work, medical issues, discrimination, or conflict, whereas anxiety...
I have never been diagnosed with a chronic/serious illness. I know I can't come close to understanding the fear and worry associated with this, but I can understand the impact of chronic conditions on quality of life. About 20 years ago, I was training for...