Have you ever felt irritated by the lack of time or the number of tasks to do in one day? Do you sometimes wake up and dread going to work or feel unmotivated with your work responsibilities? This may be a result of boundary violations....
Even though the physical and emotional symptoms may be similar, there are some differences between stress and anxiety that cause difficulty in recognizing them or confusing them. Think about stress as coming from something external such as work, medical issues, discrimination, or conflict, whereas anxiety...
I have never been diagnosed with a chronic/serious illness. I know I can't come close to understanding the fear and worry associated with this, but I can understand the impact of chronic conditions on quality of life. About 20 years ago, I was training for...