Have you ever noticed your body reacting when you are providing a service or when you are about to engage a colleague, manager, or client? You know what I am talking about, those moments when you are overwhelmed with information, or when you anticipate some...
To seek therapy online or in person .... which one is best suited for me? As you all know by now, the online connection with others exploded during the COVID-19 pandemic as it helped us continue to be in each other's lives as things were...
Are you a person who sets resolutions for yourself and then struggles to follow through on them? Do you become frustrated by the resolution hype when you read social media or talk to your friends? Even though the New Year has already started, it is...
What in the world could you possibly need with transitions? Well, have you ever left your work setting and felt a bit frustrated or sad by the day? Have you ever driven home and cried or yelled in the car when you are all alone?...